Health benefits of sunflower oil

Keeps your heart healthy:
Experts believe that sunflower oil contains high amounts of omega-3 fatty acids, omega-6 fatty acids and vitamin E , which are responsible for lowering blood cholesterol levels and improving the functioning of the heart. Hence, it is wise to include this oil as part of your daily cooking oil to keep your heart healthy. Apart from this, the low content of saturated fat makes this oil good for patients suffering from heart disease.

Fights cancer:
Being packed with high amounts of phytochemicals, daily intake of sunflower oil exerts a protective effect against cancer. It also contains vitamin E, an antioxidant which neutralizes the harmful effects of toxins and free radicals present in the body, thereby preventing colon cancer, lung, skin and uterine cancer.

Slows down ageing:
Sunflower oil is rich in vitamin E, which prevents skin damage and also helps in skin rejuvenation. Apart from this, the oil contains other phytochemicals that help in speeding up the healing process of your skin. By shielding the effect of free radicals on the skin and rendering a protective effect against exposure to the sun, it prevents skin damage, making you look younger. To reap its skin-healthy benefits, apply sunflower oil to your skin before going to bed and wash your face in the morning.

Boosts immunity:
Are you highly prone to infections? If yes, replace your cooking oil with sunflower oil for its far-reaching health benefits. This oil will not only strengthen the membranes of your skin barriers but also improve your immune function, thereby preventing infections.

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