Best way to relieve periods cramps and reduce pain

Most of the girls and women report some periods cramps and pain at menstruation time in each month. Period cramps also called "Dysmenorrhea". This is not a serious problem but you should take care of few things in those days to relieve periods cramps and reduce pain. 

Here are the few things which can help you to relieve periods cramps and reduce pain. But in any case if you don't get it, Please consult your doctor to rule out more health issue. 

Best way to relieve periods cramps and reduce pain -

• Improve your diet and supplement yourself and eat more greens 

• You can take a safe painkiller in case of severe pain

• Can try a ginger tea to calm your period cramps 

• Try fish oil (can also massage with fish oil) and increase the intake of Vitamin B1

• Increase the magnesium in your diet 

• Try acupuncture to regulate the blood flow 

• Can use Heating pad doe instant relief