Top Effective Home Remedies for Dry Mouth

Medically, dry mouth is considered as xerostomia, a very popular issue that causes dryness in your mouth. This problem is because of a change in your composition of the salvia or a reduction in the flow of salivary.

In fact, it is quite usual to witness a sign of salivary glands that do not properly work. Dry mouth is triggered by dehydration, snoring, aging, stress, depression, drinking alcohol or anxiety. Take a note that breastfeeding or pregnant moms can suffer from dryness in their mouth due to the hormonal changes and dehydration.

In addition, a recent study has shown that dry mouth can be caused because of some kinds of medicines used to calm down stress or depression, treat anxiety or nerve pain. Another likely causes can consist of radiation therapy, nerve damages, diabetes or even autoimmune diseases.

Dry mouth includes many symptoms. They are: 

●       Stringy or thick saliva

●       Excessive thirst

●       Mouth sores

●       Loss of appetite

●       Bad breath

●       Parched feeling in your mouth

●       A rough tongue

●       Difficulties in speaking, chewing and swallowing

Remember that dry mouth can look irritating, especially the sticky feeling in your mouth. Sometimes, it is related to type of “cotton mouth”. However, do not worry too much since dry mouth can be treated well and easily by lifestyle changes and home remedies which play a key role in dealing with this issue. You just need to make sure that you will follow the remedies till your condition gets improved.

Home Remedies for Dry Mouth

1. Raise The Fluid Intake

As you know, dehydration is known as a very common issues causing dry mouth. Therefore, increasing the consumption of fluid is necessary. This will help to maintain good hydration in your body. Hydration makes your body feel easier to create more salvia, hence, alleviating the symptoms of dryness in your mouth.

How to apply:

●       Sip plenty of water entire the day. In case you cannot consume the water, add some pieces of ices

●       Take in water-based fruits as well as vegetables such as watermelon, cucumber and pineapple

●       Instead, drink vegetable or fruit juice

●       Consume from one to two cups of coconut water per day

●       Consume some herbal teas, including chamomile tea, green tea

●       Take it liquid and soft foods such as soups and stews.

2. Cayenne Pepper

The reason why cayenne pepper becomes one of the most powerful remedies for dry mouth is its effectiveness of stimulating the production of saliva. In addition, it bolster your taste buds so that you can distinguish sweet, sours, bitter and salty flavors.

How to apply:

●       Have some cayenne pepper pressed on your wet finger

●       Apply it around the tongue. This can lead to some burning sensation, but it stimulates well the salivary glands

●       You can opt for sprinkling the powder of cayenne pepper in salads, soups or another dishes

●       Take a cayenne pepper capsules instead but right after you consult the doctors.

3. Fennel Seeds

Due to the flavonoids present in fennel seeds, they can help encourage the saliva flow and thereby getting rid of the dry mouth. Apart from that, the aromatic flavors aid in eliminating bad breath associated with dry mouth.

How to apply:

●       Get several fennel seeds munched a few times per day to have dry mouth treated

●       Alternatively, mix fennel seeds as well as fenugreek seeds with an equal amount. Have them dried in the pan, after that grind them and insert some salt. Consume a half teaspoon of the solution after every meal

4. Oil Pulling

Another potential way to get rid of dryness in your mouth is oil pulling, which is known as an Ayurveda practice. Oil pulling assists in making the mouth moist and thereby, combating the dry mouth. Besides, it is good at maintaining and managing your oral health condition as well as curing bad breath. The treatment can work well if combined with coconut oil or any vegetable oil.

How to apply:

●        Place a teaspoon of virgin coconut oil in the mouth

●       Put the oil around the mouth and leave it for about 15 minutes

●       After spitting out, wash your mouth with lukewarm water

●       Brush the teeth as usual

●       Perform the same process per day every morning before taking in

Note: You are not allowed to swallow or gargle the oil.

5. Aloe Vera

Aloe vera is known as top natural treatments for dry mouth. It helps with protection of sensitive tissues in your mouth and then improving taste buds.

How to apply:

●       Consume a quarter teaspoon of aloe vera juice per day to help treat dry mouth

●       Alternatively, wash your mouth off with the juice from aloe vera for several times per day

●       You can choose to rub pure the gel of aloe vera around the mouth with a cotton swab. Wait for a few minutes before washing it with cold water. Perform the same process thrice daily

6. Ginger

Using ginger to cure dryness in the mouth is ideal. It is beneficial for encouraging the saliva and make the mouth fresh longer.

How to apply:

●       Consume small pieces of the fresh ginger

●       Perform a few times per day to help combat your dry mouth

●       You can opt for drinking up to three glasses of ginger tea which are mixed with some honey to encourage the salivary glands.

Source: https://authorityremedies.com/how-to-get-rid-of-dry-mouth/