This is why you should never have soda in the afternoon

If you are a health freak and well read about health issues, then you might already be aware how unhealthy is soda for our health. It is actually nothing more than sugar water; no matter how much certain brands claim about them having health benefits, they have zero positive impact. Today, we would share an additional reason why you should avoid drinking soda.

A recent study published in the American Journal of Public Health claims that drinking one sugary soda during the day may speed up the ageing process of your body. The amount of ageing caused by soda is similar to what is usually associated with smoking.

Your afternoon soda either contains sugar or an artificial sweetener and has a significant dehydrating effect caused by caffeine. Drinking soda regularly can mess with your skin’s ability to recover.

Instead of grabbing that unhealthy soda bottle daily, go for a glass of fresh fruit juices.