Benefits of having magnesium rich food

Everyday we come across some article or the other on social media that tell us we should eat this, and avoid that. It is really hard to remember such dope of information and actually following it. Hence, the best option is to limit yourself from having unnecessary junk food and restrict your diet to mostly home made food.

Our diet plays a really important part in building the immunity and strength of our body. For instance, if we eat protein rich food, our muscle strength will be high, if we eat calcium rich food our bones will be healthy.

One such food category is magnesium rich food. If you consume this food, you will have lower chances of having serious health problems, such as anxiety, heart attack, depression, etc. Magnesium is found in below-mentioned food products:

• Spinach;
• Kale;
• Broccoli;
• Collard greens;
• Swiss chard;
• Brussels sprouts;
• Turnip greens;
• Bok Choy;
• Romaine lettuce;
• Beet greens;
• Squash;
• Fatty types of fish;
• Parsley;
• Mustard seeds;
• Fennel seeds;
• Cumin;
• Fruit and berries;
• Avocados;
• Raw cocoa nibs;
• Seeds and nuts.

You need to consult your doctor who can suggest the optimal amount of magnesium you need.