6 superfoods for longer & healthier life

The latest research has some eye-opening data to share. According to a data analysis done on people with 90 years age and beyond, it was revealed that the food we eat has a great influence on how long we live. Healthy eating is directly related to the years we live for. In fact, there are a number of superfoods that help you grow old healthier and happier. If this makes you interested, here are some of the superfoods that are directly related to a long life:

Brocolli & Grapes: 

The science says that a perfect mix of fruits and vegetables in the diet does wonder. Brocolli and grapes are high in nutrients and low in calories. The two fruits, when combined together, offers many life-extending benefits. Hence a portion of these two would bless you with some more years.

Berries:

Berries are a rich source of antioxidants, renowned for offering immunity and staving off life-threatening diseases. Antioxidants offer you a graceful aging. As per a research, two servings of strawberries or one serving of blueberry in a week helps in reducing cognitive failure in later years of life.

Milk:

This might sound a little weird as the general notion is that full cream milk has nothing but excessive fat to deliver. We would like to burst the myth as organic full cream milk is an incredible source of Omega3 fatty acid, the only fat that is claimed healthy in the medical books. It reduces the risk of heart diseases, arthritis, cancer and boosts the mental health in young and adults.

Garlic:

Now, this is no secret that Garlic has many medicinal values. There are many people who lived beyond 100, who claim garlic as the secret of their long life. Garlic has phytochemicals that combat the formation of carcinogenic chemicals in the human body and reduce the risk of cancer.

Olive Oil:

Olive oil not only makes your food and salads tasty but it also blesses you with a longer life. The monosaturated fat in Olive oil offers longevity benefits. It is also reverred for prevention from cancer and some brain health benefits.

Avocado:

Another superfood that is delicious and equally healthy, Avocado has magical benefits for a blissful life. It offers great prevention from heart diseases. It lowers the bad cholesterol level in the body and help in increasing the good alcohol content. It supports the absorption of beta-carotene and lycopene, that are heart-healthy nutrients.

Regular intake of this superfood will bless you with more healthy years. So, what are you waiting for, grab a bowl and start having a diet that is best for longevity and health?